THE ULTIMATE FITNESS CHALLENGE

Race Rita provides a unique fitness experience like no other...

There's no fixed finish line — just you against Rita; a relentless virtual competitor who gets faster as you get slower. Your race ends when Rita catches you.

While no one can escape Rita, the stronger and fitter you are, the longer you'll last.

Race Rita isn't just about fitness racing; it's about breaking barriers. Through our charitable Race Rita Foundation we're also committed to supporting people facing challenges in their health, fitness and wellbeing.

Discover more about our innovative and exciting Triple B race format below or dive straight into our upcoming events to find your next challenge!

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Triple B is Race Rita's innovative and exciting race format, providing 3 components to test and challenge your fitness (BURN, BUILD, BALANCE) and nine functional movements:

BURN your lungs with 3 cardio machines

BUILD your strength with 3 macebell exercises

BALANCE your core with 3 more macebell moves

Repeating rounds escalate in rep-count every three levels, pushing you until Rita catches you.

Your mission is simple...

Complete the 3 exercise stations for BURN, BUILD and BALANCE in each level
Smash through as many levels as you can
Evade Rita for as long as possible before she catches you!

BURN. BUILD. BALANCE. Repeat!

B

BURN

BURN your lungs

Take on three Concept2
cardio erg machines:

Bike
Ski Erg
Rower

Each station pushes your heart rate and lungs as you cover 300 metres per station in every level

B

BUILD

BUILD your muscles

Tackle three strength-building stations with your macebell:

Squat + Switch
Shoulder Press + Bicep Curl
Single-arm Chest Press

The rep count starts small in Level 1, increasing by 3 reps every 3 levels as the challenge intensifies

B

BALANCE

BALANCE your core

Challenge your core stability with

three more macebell moves:

Reverse Lunge + Uppercut
Bear Hold + Pull-through
Sit-up + Tap

Each movement begins with a low rep count in Level 1, increasing by 3 reps every 3 levels to test your grit

MEET YOUR MACE

You'll be given a macebell for your race, which you'll use in the three BUILD movements and the three BALANCE movements.

A macebell combines elements of a kettlebell and a barbell, featuring a long handle with a weighted ball at one end.

Choose the weight of your macebell according to your experience and ability level, choosing from:

4kg
6kg
8kg
10kg
12kg

Although guard it as best you can... because Rita wants her mace back!

You can find out more about the macebells and how to pick the right weight for you, on our FAQs page

TRIPLE B FUNCTIONAL MOVEMENTS

The Triple B race features 9 functional movements to test your fitness, strength and resolve:

3 x BURN movements

3 x BUILD movements

3 x BALANCE movements

Click on the squares below to see what each movement looks like...

BURN | 3 CARDIO STATIONS

BURN #1

CONCEPT2 BIKE ERG

BURN #2

CONCEPT2 SKI ERG

BURN #3

CONCEPT2 ROW ERG

BUILD | 3 FUNCTIONAL MACEBELL MOVEMENTS

BUILD #1

SQUAT + SWITCH

BUILD #2

SHOULDER PRESS + BICEP CURL

BUILD #3

SINGLE-ARM CHEST PRESS

BALANCE | 3 FUNCTIONAL MACEBELL MOVEMENTS

BALANCE #1

REVERSE LUNGE + UPPERCUT

BALANCE #2

BEAR HOLD + PULL-THROUGH

BALANCE #3

SIT-UP + TAP

CHOOSE YOUR CHALLENGE

Race Rita Triple B events are designed to suit all fitness levels and competitive spirits. Whether you’re racing solo, with a partner, or as part of a team, there’s a format to match your energy and ambition.

SPRINT

(Individual)

YOU vs RITA

ENDURO

(Pairs)

[YOU + PARTNER] vs RITA

FITNESS BATTLE

(Team)

YOUR TEAM vs OTHER TEAMS

Take on Rita solo in the ultimate test of personal endurance and grit — it's just you vs Rita

BURN stations 300m

BUILD + BALANCE stations start at 6 reps for Levels 1-3 and increase by 3 reps every 3 levels

Team up with a partner to tackle the challenge together, sharing the workload and pushing each other to go further

BURN stations 300m each

BUILD + BALANCE stations start at 12 reps for Levels 1-3 and increase by 6 reps every 3 levels. Divide up the reps between the two of you, however you wish

Compete for glory in the Fitness Battle, where gyms, clubs, and groups all square up in a team-based challenge

Teams must have at least 4 race entries to qualify, with no limit to team size. Your score is based on your 4 highest-performing entries, whether they’re from solo SPRINT racers, paired ENDUROs, or a mixture of both

For more info on the team competition rules, visit our FAQ page

TRIPLE B LEVELS

Click on the thumbnail images below to see the Triple B race format and levels, for the SPRINT (individuals) and ENDURO (pairs) versions.